LL 206: Asking For Help

Are you someone who struggles to say yes to offers of help? This week Jane answers a listener’s email who can’t get it all done and feels like she is failing. The discussion includes how to say yes to assistance and why it is crucial to the healing of others, the science behind being of service, and methods to have more oxytocin, serotonin and feel good endorphins released into your body and those around you through acts of kindness.