LL 51: Reconnect with your Inner Child

In this important episode Rebecca and Jane encourage adults to recognise their destructive, toxic, shut-down and/or self-sabotaging behaviours and understand where they stem from: specific incidents of childhood trauma or emotional upset. What then follows is a series of exercises on how to perform an inner child rescue, and how to bring your more playful, imaginative, creative younger self back out to play to greater benefit your adult life Now.