LL 136: Exploring Depression

Depression is the leading cause of disability worldwide. Many people in today’s society are currently on, or have been on, anti-depressants. In this episode, Jane and Rebecca are keen to share some alternative tools with which to hopefully free people from being locked into a lifetime of drug taking. Like any condition, those with depression will be required to take a good, long, hard look at the ways in which they are disconnected from their true selves. In order to remove the lethargy and reinstate passion for life, past ‘wounds’ will need serious processing and healing.