LL 137: Bec and Jane’s Emotional Masterclass

Stop what you’re doing, grab a pen and paper and find a comfy place where you won’t be disturbed, because Jane and Bec are ready to put you through your paces! In this episode first, you will be guided through real-time breathing exercises, prayers, meditations, affirmations, shadow work exercises, goal setting and a special challenge at the end. A great episode to listen to weekly or monthly as part of your commitment to regular self-work.