LL 139: Embarrassment and Guilt

In this episode, Rebecca and Jane explore the closely linked emotions of embarrassment and guilt. Where do they come from, why are they so insidious and how can we free ourselves from the heavy feelings attached to them? The answer lies in releasing ourselves from perfectionism, deconstructing outdated standards we hold ourselves to for no valid reason, and discovering the spiritual gifts and soul lessons that embarrassment and guilt so beautifully bring to our lives.