Author: Jane Donovan

‘If you worry about what might be, and wonder what might have been, you will ignore what is’ – unknown. In this long-overdue episode on such an important topic, Rebecca and Jane discuss the Now Moment as they’ve never explored it before. Using the poem ‘The Dash’, loved by millions around the globe, Rebecca and Jane call for accountability on how and why people consistently live in the past and future, and why we are so uncomfortable connecting with the present moment. Includes tips for slowing down and tuning in.

In this episode, Rebecca and Jane explore the closely linked emotions of embarrassment and guilt. Where do they come from, why are they so insidious and how can we free ourselves from the heavy feelings attached to them? The answer lies in releasing ourselves from perfectionism, deconstructing outdated standards we hold ourselves to for no valid reason, and discovering the spiritual gifts and soul lessons that embarrassment and guilt so beautifully bring to our lives.

How does a spiritually aware, self-empowered person who takes responsibility for their own reality integrate the crazy circus that is politics? In this episode, Rebecca and Jane passionately explore problems and solutions with the world’s existing hierarchies and systems, and discuss where true power lies – and the importance of transparency for true leadership and forward progression.

Stop what you’re doing, grab a pen and paper and find a comfy place where you won’t be disturbed, because Jane and Bec are ready to put you through your paces! In this episode first, you will be guided through real-time breathing exercises, prayers, meditations, affirmations, shadow work exercises, goal setting and a special challenge at the end. A great episode to listen to weekly or monthly as part of your commitment to regular self-work.

Depression is the leading cause of disability worldwide. Many people in today’s society are currently on, or have been on, anti-depressants. In this episode, Jane and Rebecca are keen to share some alternative tools with which to hopefully free people from being locked into a lifetime of drug taking. Like any condition, those with depression will be required to take a good, long, hard look at the ways in which they are disconnected from their true selves. In order to remove the lethargy and reinstate passion for life, past ‘wounds’ will need serious processing and healing.

If you’re a gung-ho wellness follower who abhors all kinds of medical treatment or intervention, what happens when you’re faced with a serious health dilemma? In this episode Jane and Rebecca explore when it’s “okay” and “not okay” to medicate (or self-medicate) oneself, the importance of having your own health boundaries, and removing guilt from decision-making during health crises.

Most people either know someone who has suffered from an eating disorder or have experienced it themselves at some point in their lives. While it’s now commonly understood that anorexia, bulimia, orthorexia, extreme body building/veganism and other conditions stem from feelings around lack of control, Jane and Rebecca use this episode to deeper explore the absence of emotional safety, self-love and self-worth that victims are actually ‘starving’ for, with advice to help intervene and prevent such systematic self-abuse

No matter how amazing a spiritual-emotional technique is – and even if it’s worked for you in the past – it’s important to never rely too much on a single ‘answer’ and put all your eggs in one basket. In this episode, Rebecca and Jane discuss people with delusional or extremist views when it comes to therapies or movements, and the importance of being able to recognise the validity of ‘different tools for different times’.

If you’ve been working on your spiritual and emotional self lately, you may have noticed that others have started gravitating towards your positivity and seeking your shoulder to lean on! This episode can assist you in how to help others to believe in themselves and see themselves in the positive. Includes affirmations, accountability, truth-speaking and the amazing power of the Ripple Effect.

If you’ve been noticing double or triple numbers (44, 444, 11:11 and so on), or images or words that keep repeating in your daily life, this episode will help you decipher and better understand how the universe is trying to communicate with you, and what exactly it’s saying! Includes numerological tips, animal symbolism and an analysis of Dan Millman’s work decoding birth dates